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Plant-Based Disappearing Banana Bread

May 5, 2017
1 min read

INGREDIENTS:

WET INGREDIENTS:

-4 mashed very ripe bananas -2 TBSP freshly ground flax -1/3 cup plant milk -3 TBSP coconut oil -1/4 cup maple syrup -2 tsp vanilla extract

DRY INGREDIENTS:

-1/2 cup + 2 TBSP (reserve for end) rolled oats -1 1/2 cups spelt flour* -1 tsp cinnamon -1 tsp baking soda -1/2 tsp baking powder -1/2 tsp sea salt -1/2 cup sliced almonds (optional)

1. Grease the bottom of a bread pan.

2. Preheat oven to 350.

3. Mix wet ingredients in a bowl.

4. Mix dry ingredients in a larger bowl.

5. Fold wet ingredients into dry ingredients bowl. Do not over mix.

6. Pour into bread pan. Press remaining 2 TBSP rolled oats onto top of loaf.

7. Bake at 350° for 45-55 minutes. Bread is finished when toothpick is inserted and comes out clean.

8. Let cool for approximately 15 minutes before serving.

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The science is urging us all to eat  plant-based for optimal health. But we had been eating a "clean" meat and potatoes diet for SO LONG.    We struggled for a long time with how to actually implement...

 

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