Went out to dinner last night and had some french fries. Had some girlfriends over afterwards and had some wine. Starve the next day?
The opposite. Last night I didn't give my body the best fuel. Today it's my job to give it the nutrients it needs. Such a shift in philosophy from my younger years.
Food is not something to feel guilty about.
It's something we should get in touch with, listening to what our body needs. Feeding it the way nature intended. And not stressing when there are the occasional life moments that get in the way of perfection.
Went to Wal-Mart today which has a great selection of organic produce! Bought all the fuel my body needs to make up for the lack of nutrients last night.
